http://www.girlsgonestrong.com/better-is-better/ The Women’s Fitness Authority Sat, 15 Jun 2013 02:34:00 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://www.girlsgonestrong.com/better-is-better/#comment-214 Gráinne Murphy Thu, 24 Jan 2013 18:31:00 +0000 http://www.girlsgonestrong.com/?p=1046#comment-214 This is one of THE hardest things for me to do. Thank you so much! I especially love the more specific guidelines about deloading vs rest etc. It's easier to accept if it's all planned and with a purpose... This is one of THE hardest things for me to do. Thank you so much! I especially love the more specific guidelines about deloading vs rest etc. It’s easier to accept if it’s all planned and with a purpose…

]]> http://www.girlsgonestrong.com/better-is-better/#comment-213 Listening to your body, not your mind | Enlightened Runner Wed, 23 Jan 2013 22:42:59 +0000 http://www.girlsgonestrong.com/?p=1046#comment-213 [...] Better is better, a blog post from the awesome ladies at Girls Gone Strong, hits the nail on the head with over-training   Obviously, my body cannot get better if I’m pushing it in overdrive while it’s trying to fight sickness.  Just as well, I often feel that I get sick because I often do too much at once.  Who’s with me on this one?! [...] [...] Better is better, a blog post from the awesome ladies at Girls Gone Strong, hits the nail on the head with over-training   Obviously, my body cannot get better if I’m pushing it in overdrive while it’s trying to fight sickness.  Just as well, I often feel that I get sick because I often do too much at once.  Who’s with me on this one?! [...]

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