Become the go-to health, fitness, and nutrition expert for women
Keep your pregnant and postpartum clients safe, healthy, and strong
Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I'm often short on time and/or in a place where my fitness equipment is limited.
I absolutely love HIIT (High-Intensity Interval Training) workouts because they allow me to make the best use of my time when it's in short supply. And I especially love bodyweight only workouts like this one because they give me workout options no matter where I am in the world.
What it is: Body weight HIIT workout (no equipment needed and easy to do at home!)
Who it's for: Everyone! Whether you're a beginner who isn't using weights yet, or an advanced GGS who finds herself without equipment — this workout is for you.
How to do it: This workout is time based. You'll need either an interval timer or an interval timing app, and you'll perform 20 seconds of each exercise, no breaks.
This can be a stand-alone workout when you're short on time (after a quick, dynamic warm-up). You can also use it as a conditioning finisher after a strength training workout.
With Girls Gone Strong Coaching, you’ll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym.
Whether your health and fitness goals are to…
... or anything else, we’ll help you achieve them. You can experience life-changing results while eating and exercising in a way that actually fits into your life — instead of controlling it.
Throughout our 12-month program, you’ll get a simple, step-by-step plan for developing nutrition, fitness, and mindset habits that will lead the way in reaching your goal.
Your coach is available 5 days a week to answer questions and help you navigate situations — like eating while you’re on vacation, exercise substitutions so you don’t aggravate your knee pain, or planning a workout with limited equipment options — so you always have support when you need it. And together, you'll find the best path toward long-term results in a way that works for you.
You’ll learn how to:
And you’ll become the happiest, fittest, strongest version of yourself, one step at a time.
Interested in learning more? Join our free, no-obligation pre-sale list.
Twice a year we accept a small number of new coaching clients. Join the free, no-obligation pre-sale list below for the chance to enroll early and save up to 45% off the general public price.
We'll send you more info about the program and give you the chance to enroll early and save up to 45% off the general public price.
The program opens only twice a year. Spots are limited.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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