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Kettlebell workouts are super effective and versatile. In fact, there's so much you can do with just one kettlebell, that simply by having one at home, you'll increase your exercise consistency and ensure you get in workouts even when you can't get to the gym.
This workout takes only 15 minutes and uses just one kettlebell. I find that workouts like these are perfect for Saturday mornings when the kids are home or you've got weekend plans and are crunched for time. It's also easy to take one along on a road trip for a few quick travel workouts — just make sure you secure it with a seatbelt!
Who it’s for:
Intermediate lifters
What you need:
All you need for this workout is one kettlebell!
How to do it:
Set your timer for 15 minutes and get through as many quality rounds as possible of the circuit below.
The Exercises:
Turkish Get-Up with Windmill at the top
Goblet Squat x 5–10
Single Arm Row x 5–10 each side
Kettlebell Swing x 15–20
Rest:
Remember, we said quality rounds! That means you rest when you need to, so your form never gets sloppy.
Give it a go and let us know what you think!
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