Name: Angel Stone
Age: Dirty 30's
Location: Washington, D.C.
What does being a GGS mean to you?
Being a GGS means:
How long have you been training?
Ten years of regular lifting. Four years of GGS lifting.
Power clean. Executed perfectly, it's poetry in motion.
Most memorable PR:
10 consecutive chin-ups
Top 5 songs on your training playlist:
Top 3 things you must have with you at the gym/in your gym bag:
Favorite post workout meal:
Chocolate banana spirulina smoothie
Favorite way to treat yourself:
Never let it rest until your good is better than your best.
Heart of a Woman by Maya Angelou
What inspires and motivates you?
I am inspired by courageous people. Courage is underrated!
Next training goal:
Run a 20-minute 5k.
Three words that best describe you:
Curious. Affectionate. Determined.
What do you want to say to other women who might be nervous to start lifting heavy?
Being nervous is good. It means you care, which means you will try your best. Do it!
And here's a little nutritional tip from Angel, about broccoli. Enjoy!
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