Yes, it’s one of everyone’s favorite subjects: core training! Even more important than nice-looking abs, are strong abs. Abs that protect your back, improve your posture, and help you move lots of heavy weight!
Check out the video below where I should you four of my favorite exercises for your core.
P.S. What I did not address in the video that is perhaps, the most important element of core training, is proper breathing. Physical therapist Ann Wendel goes over this in more detail in her article on proper core training. For even more on the topic of breathing, check out this article by Mike Robertson!
Further Reading: 3 Carry Variations For Your Core
There you go! Four of my favorite exercises for complete core training! Try them out and let me know what you think!
Although proper core training is important, it is just one part of a balanced strength and conditioning program. If you're interested in a holistic strength and conditioning program that's fun, effective, and safe, that's our specialty!
With Girls Gone Strong Coaching, you’ll get the support, accountability, and expert coaching to eat and exercise in a sustainable way — without restrictive diets or spending your life in the gym.
Whether your health and fitness goals are to…
... or anything else, we’ll help you achieve them. You can experience life-changing results while eating and exercising in a way that actually fits into your life — instead of controlling it.
Throughout our 12-month program, you’ll get a simple, step-by-step plan for developing nutrition, fitness, and mindset habits that will lead the way in reaching your goal.
Your coach is available 5 days a week to answer questions and help you navigate situations — like eating while you’re on vacation, exercise substitutions so you don’t aggravate your knee pain, or planning a workout with limited equipment options — so you always have support when you need it. And together, you'll find the best path toward long-term results in a way that works for you.
You’ll learn how to:
And you’ll become the happiest, fittest, strongest version of yourself, one step at a time.
Interested in learning more? Join our free, no-obligation pre-sale list.
Twice a year we accept a small number of new coaching clients. Join the free, no-obligation pre-sale list below for the chance to enroll early and save up to 45% off the general public price.
We'll send you more info about the program and give you the chance to enroll early and save up to 45% off the general public price.
The program opens only twice a year. Spots are limited.