Yes, it’s one of everyone’s favorite subjects: core training! Even more important than nice-looking abs, are strong abs. Abs that protect your back, improve your posture, and help you move lots of heavy weight!
Check out the video below where I should you four of my favorite exercises for your core.
P.S. What I did not address in the video that is perhaps, the most important element of core training, is proper breathing. Physical therapist Ann Wendel goes over this in more detail in her article on proper core training. For even more on the topic of breathing, check out this article by Mike Robertson!
Further Reading: 3 Carry Variations For Your Core
There you go! Four of my favorite exercises for complete core training! Try them out and let me know what you think!
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