Name: Emily Socolinsky
Location: Baltimore, MD – Home of “The Wire.”
What does being a GGS mean to you?
Confident, determined, pro-active. Being strong is not just about physical toughness. Being strong encompasses your whole being – physical, emotional, mental and for many women, spiritual. I had to learn how to be strong in many ways over the past five years. My sister, Charlotte, was diagnosed with Stage 3 Colon Cancer in 2011 and then Stage 4 in 2013. Last February, Charlotte died from her disease. She fought until the very end. I miss my sister each and every day of my life.
Learning to be strong has taken on a whole new meaning.
How long have you been training?
It seems like my life has been one big training period. I danced from age 7 to just this past year and for all of those years, I was either dancing, teaching classes, going to the gym. My real strength journey began in 2010 when I began my linear progression using Mark Rippetoe's Starting Strength Program to “fix” my back. I have been training ever since and haven't looked back. No other program will help a beginner get stronger and learn how to squat, press, bench and deadlift like Starting Strength.
I love all the lifts equally because each one has helped me get stronger. When I am training, I pay close attention to my form and technique. I focus on each lift as if it was the only one I was doing. I have pared my program down to the basic lifts and make a point to not do too much....as I am very apt to do.
Most memorable PR:
Everything is a PR for me these days. I am squatting heavy again, pressing heavy and hitting PR's every week with my press and deadlift. My life was very different during the years Charlotte was sick and all I could do was lift to stay sane....whatever I could do. I just wrote a blog post about stress and its impact on our lives. For 5 years, I simply did what I could, what my body would allow. Now, I am finally at peace with everything. It isn't easy and I miss my sister every single day. But I am getting work done now. She would be proud.
Top 5 songs on your training playlist:
I listen to a lot of different music at my gym but the most popular music is hip hop and punk so I play a lot of this for my members. When it is just me in the gym training by myself, I love listening to a variety of music. Top five songs right now are:
Top 3 things you must have with you at the gym/in your gym bag:
My HAT (in the winter), my Chucks, and any one of my many graphic t-shirts and Fivex3 Training shirts.
Most hilarious pick-up line you’ve heard at the gym:
Luckily, I own my gym so I have not set foot into a commercial gym in five years. My members and I laugh a lot and make fun of each other.
Favorite post workout meal:
Still is and always will be: Jasa Kabob – Chicken kabob, rice, salad, and fresh PITA BREAD!
Favorite way to treat yourself:
A massage. Although I try to make it mandatory every three weeks or so...it still feels like a treat.
I have many but one of my favorite quotes is actually one that my husband came up with at the gym. If someone goes for a really tough squat or deadlift and afterwards, they say something like “That was really hard,” Diego will look at him or her and say “Well, it's not knitting class.” I love it. It pretty much sums up what we do.
Anything to do with murder. I love a good murder mystery.
What inspires and motivates you?
That is an easy one. My sister Charlotte. She fought for three and a half years with colon cancer and during that time, she still managed to take care of my niece and nephew, cook, clean the house and work for my mom's paper. She started running almost a year and half after she was diagnosed and strength trained with me when she could.....all while going back and forth to the doctors, chemo treatments, etc. In October 2013, she and I ran the run part of a triathalon, six and a half miles, four days after her long chemo treatment.
She died on February 11, 2015. She was and still is, the strongest woman I know. I love her more than life. The day she died, a big part of me died as well. Life really has not been the same for me or my family. But I think about her every day and this is what motivates me to keep going.
What does a typical day look like for you?
My “typical” day varies from day to day which is great because each day offers something different. Here's a typical Tuesday:
7:30 am Wake up, dress, walk to the gym for the morning lifting group.
9:00 am - Noon At the gym coaching all morning.
12:30–3:00 pm – Back home to eat lunch, work, return emails, Facebook, bookkeeping, etc.
3:30 pm – Back at the gym for my own training session. On Tuesdays, I squat, speed deadlifts, glute hams and chin ups.
5:00–8:30 pm – Members arrive for training. Diego, my husband, and I will coach from 5:00 until 8:30pm. He leaves early to get home to get dinner together.
9:00–10:30 pm – Back home for the night. Quick shower, then dinner and a little murder mystery on TV. In bed, a little light reading and then lights out.
What’s the coolest “side effect” you’ve noticed from lifting heavy?
My self-confidence and my self-esteem. And of course, my strength. I have worked hard for six years to build a stronger body. And I am still working on it.
Next training goal:
I signed up for the Starting Strength Classic at our friend's place in Westminster the end of October and another Strongwoman contest in December. Right now, all I am focused on is continuing to train and get stronger. .
Three words that best describe you:
Passionate, kind, disciplined.
What do you want to say to other women who might be nervous to start lifting heavy?
I have always loved pushing my body. When I talk to my ladies about lifting weights, I talk about how much better my back feels, how much more capable and confident I am. Moving heavy objects around is empowering. It's fun and it's “functional” and it makes you want to tell everyone that you can lift X amount of weight. Don't be nervous.
Don't be nervous. Grab a girlfriend and just try it. You will be so happy you did.
If these sound familiar to you, you are not alone.
Based on our years of experience working with and talking to women — and going through our own body image struggles — we designed this free course to help you start improving your body image immediately and give you the tools you need to finally feel good in your own skin.
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed 5-day course.
This free course includes videos, downloadable tools & resources, and podcast version so you can learn on the go.