What does being a Girl Gone Strong mean to you?
I define my strength in two ways ― the weight I can move and my refusal to give in to life’s obstacles. I can squat, deadlift and bench admirable weights, but I do so with a fractured spine.
Eighteen years ago, I fractured my spine at L5, S1 thanks to a reckless driver. Those fractures never healed properly and my days are marked with varying levels of pain and physical restrictions. Numerous doctors told me to stop lifting because it was exacerbating my pain levels. For a spell, I did as they said but I actually felt worse. So I got back to it and with extraordinary focus on form and proper movement I can perform.
I can’t take my body for granted and I refuse to let my chronic pain define my physical abilities. And with that, I am determined to be forever strong.
How long have you been training?
I started lifting weights when I was 16, but it wasn’t until I met my husband that I started training heavy. I had just finished squatting the bar for sets of 10 and he looked at me and said “add some weight.” And I did, and I was hooked! I remember hitting those initial PR’s ― squatting two plates, benching my bodyweight, doing my first real pull-up. Those moments stay forever and still motivate me today.
Most memorable PR:
Hmmm, I have two — my pull-up PR and my deadlift PR — but I’ll stick with my pull-ups because that PR made a statement. A few years ago, another female teacher told some of my freshman girls that “girls can’t do pull-ups.” I was flabbergasted, but rather than fuming, I took action and I made it my goal to hit 10. It took some work, but I hit that mark and got it on film and I showed all my students the video… not to brag but to show them that girls can do pull-ups!
Top 5 songs on your training playlist:
Top 3 things you must have with you at the gym/in your gym bag:
Most hilarious pick-up line you’ve heard at the gym:
Well, this guy never had the opportunity to drop any lines. He occupied the bench next to me holding 25-pound dumbbells ready to incline press… until he realized I was pressing the 40s. He re-racked the weights and left the club. Oh well...
Favorite way to treat yourself:
It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done! — Rocky Balboa
I have too many to list, but since I resigned from teaching and started my next adventure as a gym owner and strength coach I live by this question posed in Who Moved My Cheese? “What would you do if you weren’t afraid?” This question is powerful and one that I ask myself daily in order to keep moving forward.
It took a lot of courage to quit my teaching job and venture into the world of small business. I refuse to let fear paralyze me.
What inspires and motivates you?
Me. I know that sounds really cocky but I have to motivate myself if I truly want to succeed — be it in the weight room, as a gym owner or as a coach. If I don’t believe in myself, then who will?
What does a typical day look like for you?
I wake up and teach my early bird group fitness classes, then I hit my training session with my sister (Yea!) and then I run my gym, train clients and enjoy the fact that I am living my dream — owning a gym and helping support people in their goals to be fit.
What’s the coolest “side effect” you’ve noticed from lifting heavy?
Though it gets expensive to keep replacing my t-shirts and dress shirts, I DO think it’s cool that I occasionally rip my shirts along the arm seams! My students used to call it my “Hulk Moments.”
Next training goal:
I really want to pull 315 off the floor!
If you had to choose 3 words to describe yourself, what would they be?
Persistent, Passionate, Resilient.
What do you want to say to other women who might be nervous to start lifting heavy?
Ladies, what will you do when you are not afraid?
If these sound familiar to you, you are not alone.
Based on our years of experience working with and talking to women — and going through our own body image struggles — we designed this free course to help you start improving your body image immediately and give you the tools you need to finally feel good in your own skin.
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed 5-day course.
This free course includes videos, downloadable tools & resources, and podcast version so you can learn on the go.