Author: Carolina Belmares

Understanding Birth Trauma and Its Effects on Women
Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, P-PTSD affects around nine percent of women. The root cause for this illness is trauma during birth. It is important...
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3 Things You Should Never Say to a Pregnant Client
As a fitness professional, it is likely that women represent a considerable percentage of your training population. And, chances are, at least some of these women will at some point go through pregnancy and childbirth. Exciting! There are many ways...
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How to Support Your Clients Through Miscarriage and Infant Loss
Miscarriage, stillbirth, elective termination, failed IVF, childbirth, SIDS — these are all examples of pre-term and neonatal loss. Pregnancy loss is often defined by how far along the pregnancy was when the loss occurred: Miscarriage (or spontaneous abortion) happens before the...
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