Author: Cassandra Forsythe, PhD, RD

Why You Need Omega-3 Fatty Acids
Omega-3 fatty acids — or simply omega-3s — are an important topic in the nutrition industry. While that may sound like a new sorority to some, those in-the-know (like your doctor, and qualified nutritionists) assure can you that omega-3s are...
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Is Your Diet Doing You More Harm Than Good?
When we place fitness and health high on our lifestyle priority list, being more conscious and intentional about our food choices just comes with the territory. We’re aware of the macronutrient content and caloric value of food, and a little...
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Why Do I Have Cellulite?
Let’s talk about cellulite. But first, a note from GGS: Yes, this article is about cellulite, what it is, why we have it, and what (if anything) we can do about it. But before we dive into all of this...
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Top 5 Nutrition Myths: Busted
Despite years of research and top-quality science, the world of nutrition is still riddled with flawed thinking. Most people feel that because they eat, they must be experts in nutrition. However, it’s not really their fault if their reasoning is wrong. Most...
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How a Low FODMAP Diet Can Flatten Your Belly (And Change Your Life) — Part 2
In Part 1 of this series you learned that your diet can be modified to help you combat digestive complaints including constipation, excess gas and diarrhea. None of these symptoms are anything to laugh at, because for some people, they...
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How a Low FODMAP Diet Can Flatten Your Belly (And Change Your Life) — Part 1
No one likes to be bloated and gassy —it's uncomfortable and no fun at all.  In addition, it can affect your life in a multitude of ways.  Maybe you've had an embarrassing episode on a first date.  Maybe you skip...
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