Author: Larissa Mercado-Lopez

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just...

Note: Not everyone can relate to experiencing harassment or violence. However, it is a well-known reality that, globally, 1 in 3 women will experience serious assault or rape during her lifetime. Please keep this in mind as you read the...

As you’ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine? I know I have. I’ve used it to find pictures of specific muscles and proper lifting form, and even...