Author: Heba Shaheed

It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the...

Whether it’s your first child or you’re a seasoned mother, the days, weeks and months following the birth of a baby can feel like a rollercoaster for many women. While you may be impatient — or not! — to return...

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at...

Birth and motherhood have their share of ups and downs and, as fitness professionals and health professionals, we have an important role to play in a new mom’s physical wellbeing as well as her mental and emotional wellbeing. Very often,...