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Menopause Coaching Specialist
Help women thrive through menopause and beyond by becoming
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Women’s Coaching Specialist

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Pre- & Postnatal Coaching Specialist

Keep your pregnant and postpartum clients safe, healthy, and strong

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Author: Jen Sinkler

How To Do A Bent Press
I’m gonna be honest with you: There really aren’t too many movements that I don’t like to do in the gym with any toy I have at my disposal (barbells, Valslides, kettlebells, dumbbells, you name it). It’s often reminiscent of...
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Some Assembly Required: Creating Crafty Conditioning Workouts
There is a weightless sled in the corner of my gym. It is yellow, which is my favorite color… usually. Unlike most pieces of weight-training equipment, resistance is never added to this one. The reason why: The bottom is coated...
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Girls Gone Strong
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