Author: Jill Coleman

When I first started personal training and teaching fitness classes in 1999, it initially surprised me that all my clients would also ask me about nutrition. “Can I tell you what I eat and you can tell me if I...

Note: Today, our good friend, Jill Coleman, gives you several tips that answer your most burning questions about cardio. Keep in mind that Jill is speaking about cardio as it relates specifically to making physique changes, and if you have...