Author: Kara Stewart-Agostino

We want our clients to approach their workouts full of confidence and trust in their capabilities. We know they can learn to master everything we program for them, and we want them to realize that for themselves. We understand that...

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body exercise that targets the quads, hamstrings, glutes and hips, the squat movement is actually one of the...

At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pain per se, but they’ll experience over the course of the pregnancy. That fatigue...

Mothers are the lifeblood of most families. Whether you're a work-at-home or work-away-from-home mom, you’re busy! To say that fitting in some exercise between doctor appointments, runny noses, homework, soccer practice and 15 loads of laundry is challenging would be...