Log in
Menopause Coaching Specialist
Help women thrive through menopause and beyond by becoming
Learn More
Women’s Coaching Specialist

Become the go-to health, fitness, and nutrition expert for women

Learn More
Pre- & Postnatal Coaching Specialist

Keep your pregnant and postpartum clients safe, healthy, and strong

Learn More
Free Courses
Free Articles
Free Cheat Sheets

Author: Kristy Fassio

My Body Size Does Not Determine My Ability
Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those monologues tell us to go out and do awesome things, be immensely kind...
Read More
Life as a Plus-Size Trainer
I’ve been a personal trainer for seven years now. I consider myself a bit of a “sneaky” trainer, because to look at me you would have no idea. I look nothing like a trainer you would see on TV. I...
Read More
Girls Gone Strong
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram