Author: Dr. Laura Miranda DPT, MSPT

Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based results you seek! It helps to fine tune your kinesthetic awareness (i.e., how you move your body through space), allows...

How many times have you been asked the question “Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]?" Your answer should sound something like “It depends.” The goal of this article is...

An ideal fitness goal for every woman should be to cultivate a routine of optimal, pain-free training that ensures the ability to continue to engage in the physical activities she enjoys and that helps her stay fit and healthy. To...

Whether your training goal is performance enhancement, fat loss, or simply feeling good while maintaining an injury-free lifestyle, there's one concept that's almost universally agreed upon amongst the experts. In order to achieve the best possible outcome, you'll need to...