Author: Molly Galbraith

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn’t the case with step-ups. After all, we do some on an everyday basis simply climbing up stairs, don’t we? Yes....

In the list of exercises that can make someone feel powerful while seeming a little intimidating to those not familiar with them, the barbell bench press is certainly in one of the top positions! Do you have questions about the...

As a health or fitness professional, you may be familiar with the “client-centered” approach to coaching, where the client is the authority on their own lives, and the coach works with the client to build their dignity, autonomy, self-determination, self-efficacy,...

This month marks my 14th year of being deeply involved in the health and fitness industry. From the very beginning, I was committed to seeking out the absolute best training and nutrition information available. Not only did I read everything...

As women, it’s sadly unsurprising to learn that another woman we know has experienced sexual harassment, assault or violence — after all, most of us have. Sharing our stories can be as comforting as it is horrifying: while it helps...

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the...

Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, infant loss, systemic racism, chronic pain, caring for sick parents, divorce, depression, homophobia, transphobia, anxiety, job loss,...

Asking whether or not being really lean is really worth it — in the fitness industry, no less — might seem like an odd thing to consider, particularly to people for whom “fitness” and “leanness” are almost interchangeable. At the very...

One of the best parts of my job is getting feedback from women like you about the work we do at GGS. I recently spoke at a large conference in Chicago, and just a few days later, this message popped...