Author: Molly Galbraith

At GGS, we're all about having a balanced and efficient approach to strength training, focusing primarily on compound movements like the squat, hip hinge, press, and pull. While it certainly isn't the only way to achieve all training goals, we...

You know what's not cool? Workouts that don’t work. That aren’t fun. That don’t make you excited to hit the gym, the trail, or the yoga mat. Trust me, I know. I’ve totally been there, competing in figure competitions, dabbling in powerlifting, and...

"Hi! I recently saw one of your videos for exercises to do during pregnancy and noticed the woman in the video seems very far along. She's on her back doing glute bridges, and I was wondering if that's OK at that stage of...

There’s no end to the amount of ridiculousness we hear regarding what the best workout program really is: From “you must perform two hours of cardio six days per week” and “don’t eat any more than 1,200 calories each day”...

“That two-hour cardio session was so fun!  Let’s do it again tomorrow! Yeah!” *high-five + fist pump* Um, yeah. Riiiiight. Have you ever felt that way? OK, maybe if it were a really beautiful two-hour hike involving great weather, some...

Nearly two years ago, I published the first version of the Love Your Body Challenge on my personal website, and the responses I received from women all over the world reinforced my desire for, and commitment to, helping even more...

The past couple of weeks have been unreal, as my heartfelt New Year’s Day Facebook post continues to be shared and talked about. Major news websites in the U.S. and overseas have shared it, as have people like Zooey Deschanel, Ashton Kutcher,...

Quite often, but in particular over the past couple weeks, we’ve received so many messages from you, our community members, telling us how much you love what we’re doing and how grateful you are that Girls Gone Strong is showing...

View original post and discussion on Facebook, here. This is my body. This not a before picture. This is not an after picture. This just happens to be what my body looks like on a random Tuesday in December of...