Author: Molly Galbraith

For over a decade I’ve interacted with thousands of women – at the gym I co-founded, through the internet, and through our online coaching program – and you know what I’ve found? Most women who are looking for training advice...

Hip thrusts continue gaining popularity in gyms around the country — and with good reason. The hip thrust and its variations are great for: Improving glute strength Increasing glute size Improving aesthetics of glutes (higher, rounder, firmer) Improving performance in...

I was 9 years old the first time I heard the word “plateau.” I had been competing in gymnastics for 2 years, practicing no less than 9 hours a week, and hadn’t achieved any new tricks for months.  I was...

Is it OK to do cardio? How much should I do? What types are best? Do I do it before or after I strength train? We receive these questions on a daily basis from many of you in the Girls...

I know, I know, I know—you're probably thinking, "Glute bridges? I know how to do glute bridges. What's so hard about glute bridges? Boooooring! What else you got?" Hear me out. A glute bridge is a simple, yet versatile exercise...

Quick-fix/get-shredded 7-day diets… Fast food and junk food everywhere you look… Super hardcore fitspo… The rise in popularity of bikini and figure competitions… BS cleanses and detoxes… Sedentary living… Belly wraps and waist trainers… My goodness, all that noise sure...

“I don’t want to get big and bulky. I just want to tone the muscle I already have.” — Molly Galbraith, circa 2002 Yes, those words have actually come out of my own mouth in complete and utter seriousness. I...

When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially...

What Is Foam Rolling? Foam rolling is a really common form of soft tissue work that’s cheap, simple, and effective, and it’s exactly what it sounds like.  Strategically rolling your body over a cylindrical piece of foam to create a...