Author: Molly Galbraith

If you've been in the gym any length of time, you might have noticed that people looooove bench pressing.  In fact, anytime a guy finds out that you're "into lifting" he probably asks, "Oh yeah?  So how much ya' bench?"...

Inverted row. Inverted pull-up. Horizontal pull-up. Fat man row. Ring row. The exercise has many names, but honestly? We don't care what you're calling it, as long as you're doing it. So what is so great about the inverted row? We are so glad you...

Band-Supported Leg Lowering is probably in the top-three most hated exercises by all of my clients. These Sneaky McSneakersons look easy when in fact, they are quite brutal... if done correctly. Let me repeat that. These are brutal. If.  Done....

At Girls Gone Strong, we emphasize the importance of the basics. Everyone should squat, hinge, push, pull, and integrate single leg or split stance movements and core training at the level that's appropriate for their abilities. That being said, occasionally it's...

Have you ever followed a particular exercise or training program for several weeks and gotten great results, only to see those results diminish significantly over time? Yeah, me too. It's so frustrating, but the good news is, it can be...

In Secrets to Mastering the Squat Part 1 and Part 2, we discussed some tips for learning how to squat properly: squatting with bodyweight and adding load to the squat using Goblet Squats. In Part 3, we look at the...

Yes, it’s one of everyone’s favorite subjects: core training! Even more important than nice-looking abs, are strong abs. Abs that protect your back, improve your posture, and help you move lots of heavy weight! Check out the video below where I...

OK, OK, OK... so we may have been a little sneaky with the title of this article. Yes, it's called, "6 Exercises For Amazing Arms," but what we are really going to give you are six exercises that are awesome for...

Deload is a term that gets thrown around a lot in the strength and conditioning community.  You may have heard people say that they "are deloading this week."  Or they, "have deloaded in 12 weeks," or that, "deloading doesn't work."...