Author: Molly Galbraith

    Avocado.  It’s the incredible, edible… fruit?  Yes, despite its creamy and somewhat savory flavor, avocado is actually a fruit.  And a darn good one too. It's chock full of healthy fats, fiber, potassium, and vitamin E.  It’s also...

You don’t know squat! OK, OK, so that’s probably not true, but after reading the first article in this series, you may have felt like there were things you didn't about how to squat properly, and that’s OK!  We've all had...

There are many good reasons why squats are considered “The King of Exercises.” Few other exercises have the potential to increase strength, change your body composition, and make you feel like the ultimate bad-ass in the gym quite like the...

Heavy carries are one of my absolute favorite exercises ever.  They are challenging metabolically and muscularly, they are incredible “core” work, and it doesn’t get much more “real-world" than having to carry odd, heavy objects (ever tried to move a...

It's the weekend y'all!  And if you're like me, you just might have a bunch of leftovers taking up space in your fridge. I have the perfect, tasty recipe to use up all of your leftovers and help you clear...

Some days the "Beast Mode" switch is just... off. Believe it or not, even fitness professionals don’t feel like absolutely crushing their workout every time they step into the gym. Especially if we've spent the whole day in the gym...

One of my favorite conversations to have with people is about what they want out of life. I like to ask because their responses often inspire me to dream bigger. In some cases, when someone has few dreams or goals,...

The split squat (often called a lunge or stationary lunge) is an exercise that is revered and feared by many. There are very few exercises that have the ability to humble you or leave you as sore as a split...

Note: As you read this article, keep in mind that the quality of even the Best Nootropics can vary drastically from one brand to another.  I mention certain brands below because they are the ones that I trust. In the...