Author: Natalie Joffe

Dear fitness professionals, are you inadvertently misdirecting your clients? Are you unconsciously promoting disordered eating? What we hear, think, and say has a profound influence on how we feel about our health and our bodies. As personal trainers and fitness...

As a nutrition coach, I often hear things like: “I just can’t accept my body at this size.” “I need to lose weight so that I can feel more confident.” “I will [start dating, apply for that new job, try...