Kettlebell swings are one of the best exercises to develop explosive hips, and mastering them translates to better kinesthetic awareness in all of your other lifts. Most kettlebell exercises build off the swing, requiring solid swing technique before progressing. Unfortunately,...
Growing up Middle Eastern was...different. I went to a small private school where my sister and I were the only Iranian kids, and the bullying over all things—from race to my frizzy-haired, bushy-browed appearance—was a daily struggle. But no matter...
I really can't believe it's that time of year already. Time for turkey and taters, and best of all, pie! The holidays, no matter how we try to spin it, place a pretty heavy emphasis on food. It's often hard...
Knowing how to properly engage and train your glutes is integral to any fitness routine. Not only are the glutes incredibly powerful and their activation important for the performance of just about every exercise, they happen to be the muscle...
