Author: Nia Shanks

Do you really want to read another predictable article that offers up three easy steps to fix this flaw or that flaw, look better in your clothes, look like “her,” or finally lose that “stubborn” fat? I didn’t think so....

It's a fact - not everyone can deadlift a straight bar from the floor. Whether we're talking conventional or sumo deadlifts, not everyone can do them properly or safely. This could be a result of previous injuries or current mobility...

Your mind can play tricks on you, especially when it comes to nutrition, working out, and your efforts to build a stronger, leaner, and healthier body. But you must keep things in perspective. Let's delve a little deeper into why...

"You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.”   She looked puzzled after I uttered that simple statement. First,...