Author: Sonja R. Price Herbert

Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as something that only white people could afford. All...

Fitness has always been important to me. I am the middle child and only girl between two boys who were competitive athletes. Growing up, I was very athletic, although I never competed in any sports until much later in life....

I have been in the fitness profession for more than six years as a Pilates instructor extraordinaire who also cross-trains across a lot of different modalities. I am a Black woman with two adult children who are both athletes. Over...