Author: Susan Kleiner, PhD, RD

3 Nutrition Myths That Affect Athletic Longevity
A long list of concepts and diet strategies target women and girls who prioritize their fitness and health. Of that long list, a few rise to the top as the most frequently cited. Which ones are myths and which ones...
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The 3 Biggest Myths About Fat-Burning For Active Women
I am really angry. I have spent my entire career firmly planted in the field of sports nutrition, where the goals are performance-based. In sports nutrition, weight loss is an outcome of enhancing physical performance, not a goal unto itself....
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