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Menopause Coaching Specialist
Help women thrive through menopause and beyond by becoming
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Women’s Coaching Specialist

Become the go-to health, fitness, and nutrition expert for women

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Pre- & Postnatal Coaching Specialist

Keep your pregnant and postpartum clients safe, healthy, and strong

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Author: Tina Tang
So You Want to Do a Triathlon?
I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too...
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When Should You Use a Weightlifting Belt?
“Weightlifting belts are for the weak!” That’s the purist and opinionated view I had developed over my four-year powerlifting journey. My first coach, Ryan, a colleague personal trainer, taught me powerlifting when I was a 43-year old newbie (I am...
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Lifting Cultural Expectations
When I step into the weight room of my neighborhood gym, I am usually the only woman. If there is another one, I check her out and greet her in my head, “I see you. I see your muscles. Good...
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Girls Gone Strong
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