Articles

Menopause advice can be confusing. The internet is full of bold promises, scary warnings, and confident opinions that directly contradict each other. How do you know what’s real and reliable—and what isn’t? Here’s how to source legitimate, science-based information on...

Note: This guide is specific to the United States. Other countries have different professional titles, training pathways, and scopes of practice. Always check local regulations and certifications if you're outside the U.S. The menopause transition affects sleep, energy, cognition, mood,...

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups...

Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time to mix things up with progressions! Getting out of your...

What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your daily tasks? Imagine: better balance, more overall strength, more muscle...

There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As a performance goal, the pistol squat presents you with an amazing opportunity to challenge yourself and see what you’re capable...

Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —...

A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding. I can distinctly remember the first time I attempted to perform a pull-up many years ago... It looked simple enough. No...