Coaching and Training

Note: This guide is specific to the United States. Other countries have different professional titles, training pathways, and scopes of practice. Always check local regulations and certifications if you're outside the U.S. The menopause transition affects sleep, energy, cognition, mood,...

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...

Take this FREE five-day course if you want to learn powerful, evidence-based strategies and tools to help you or your clients navigate pregnancy-related challenges like: healthy weight gain, fatigue and low energy, strength and muscle loss, morning sickness and heartburn, supplementation recommendations — and so much more!

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and...

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...

Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.

It’s Monday morning, and you're pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant. Is...

“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40–44 will have had the procedure?1 In other words, if you primarily work with women, you're likely...