Prenatal Coaching

Take this FREE five-day course if you want to learn powerful, evidence-based strategies and tools to help you or your clients navigate pregnancy-related challenges like: healthy weight gain, fatigue and low energy, strength and muscle loss, morning sickness and heartburn, supplementation recommendations — and so much more!

It’s Monday morning, and you're pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant. Is...

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...

Generally speaking, exercise (especially a combination of strength training and aerobic training) during pregnancy is a great idea. As long as your client ...  Has the go-ahead from her doctor to exercise,  Doesn’t have any contraindications, and  Follows some simple...

What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will...

Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip...

Health professionals who care deeply about their clients or patients will look for professionals in other areas of practice whom they can trust, and to whom they can guide their clients or patients needing services beyond their scope of practice....

When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with several health professionals throughout their pre- and postnatal experience including some or all of the following:...

It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the...