Women's Health

Note: This guide is specific to the United States. Other countries have different professional titles, training pathways, and scopes of practice. Always check local regulations and certifications if you're outside the U.S. The menopause transition affects sleep, energy, cognition, mood,...

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that something was really wrong, I was less than half a mile into...

It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn’t want to travel anymore to speak with a new baby at home, and decided to focus...