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Take this FREE five-day course if you want to learn powerful, evidence-based strategies and tools to help you or your clients navigate pregnancy-related challenges like: healthy weight gain, fatigue and low energy, strength and muscle loss, morning sickness and heartburn, supplementation recommendations — and so much more!

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage...