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What to Do When More Exercise and Stricter Dieting Don’t Work
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Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —...
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FREE COURSE: Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
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Take this FREE 5-day course to help yourself and other women struggling with their nutrition.
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How to Do a Pull-Up: Everything You Need to Know
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A pull-up is one of the most challenging bodyweight movements — but once you achieve it, it’s incredibly rewarding. I can distinctly remember the first time I attempted to perform a pull-up many years ago... It looked simple enough. No...
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FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
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Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
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FREE COURSE: Strength Training During Pregnancy: How to Stay Safe, Healthy, and Strong
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Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.
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Why You're Struggling to Reach Your Goals (and How to Set a Goal You'll Reach)
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Do any of these sound familiar? It feels like you're always setting a new goal, going all-in for a few weeks, burning out, falling back into old habits, feeling defeated... then starting the process over again, telling yourself you’ll be...
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How to Create a Safe and Effective Strength Training Program for Pregnant Clients
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Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...
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Exercising After C-Section: How to Train Clients Safely
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In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage...
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