Courses for Women

Each course includes videos, downloadable tools & resources, and podcast format so you can learn on the go.
FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
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FREE COURSE: Step Off the Diet and Exercise Roller Coaster Forever
It’s time to get the best results of your life—without feeling deprived of the foods you love—or exhausting yourself with exercise.
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FREE COURSE: Top 5 Secrets To Get Better Results in Less Time
Women are tired of spending hours in the gym without seeing the results they want. Fortunately, no matter your goal, we can help. Strength gain, muscle gain, fat loss, more energy—we've got you (and your goals) covered.
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FREE COURSE: Body Image Freedom: Revolutionize Your Body Image in Just 5 Days
Bust through negative beliefs, change your mindset, and start feeling awesome in your own skin with this information-packed, free 5-day course.
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