Menopause

Menopause advice can be confusing. The internet is full of bold promises, scary warnings, and confident opinions that directly contradict each other. How do you know what’s real and reliable—and what isn’t? Here’s how to source legitimate, science-based information on...

Note: This guide is specific to the United States. Other countries have different professional titles, training pathways, and scopes of practice. Always check local regulations and certifications if you're outside the U.S. The menopause transition affects sleep, energy, cognition, mood,...

When we think of menopause, we imagine we will experience all the symptoms that our mothers told us about: the hot flashes, the extra weight around the waistline and the crazy erratic mood swings. Yet how many of you associate...

When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 40. I still smiled a bit when Girls Gone Strong...

If you're a trainer who works with women, and your clients are experiencing menopausal symptoms, then chances are you've entered a realm of personal training that's as clear as mud! Being a veteran trainer in this game for nearly 20...

Menopause, aka “the change” (BTW: who thought of calling it that, anyway?!), brings up a host of new symptoms for women like hot flashes, the return of some old ones like pimples, and a whole new fat loss challenge: the...