FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
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Turning Menopausal Depression Into a Positive Experience
When we think of menopause, we imagine we will experience all the symptoms that our mothers told us about: the hot flashes, the extra weight around the waistline and the crazy erratic mood swings. Yet how many of you associate...
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6 Tips For Trainers Working With Older Clients
When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 40. I still smiled a bit when Girls Gone Strong...
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Working With Female Clients During Menopause and Beyond
If you're a trainer who works with women, and your clients are experiencing menopausal symptoms, then chances are you've entered a realm of personal training that's as clear as mud! Being a veteran trainer in this game for nearly 20...
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The Guide To Managing Menopausal Symptoms
Menopause, aka “the change” (BTW: who thought of calling it that, anyway?!), brings up a host of new symptoms for women like hot flashes, the return of some old ones like pimples, and a whole new fat loss challenge: the...
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