Perspective for the Woman with Wonky Hormones
It's not easy being the girl with the wonky hormones. It’s not easy being the one whose efforts produce only a fraction of the results someone else may get. It feels unfair. It’s frustrating. I get it. It takes time...
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How To Train If You Have Hypothyroidism or PCOS
Training Modifications for Hashimoto's and Hypothyroidism If you have Hashimoto’s or thyroid trouble, chances are one or more of the following scenarios will sound familiar when it comes to your workouts: You can’t muster the energy to train at all....
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How to Eat If You Have PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common — and most misunderstood — hormonal conditions in the Western world, and the leading cause of infertility in women in the U.S.1 Historically a PCOS diagnosis is based on certain...
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