Injury Prevention

Why You Need Good Wrist Mobility
The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a...
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5 Exercises to Help Your Clients Reduce Their Pregnancy Aches and Pains
If you’re working with pregnant clients — or have experienced pregnancy yourself — you’re aware that pregnancy usually comes with its fair share of aches and pains. The hips, lower back, upper back and neck are all common locations for...
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High-Risk, Low-Reward Exercises: Are They Worth It?
How many times have you been asked the question “Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]?" Your answer should sound something like “It depends.” The goal of this article is...
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Why You Need Better Ankle Mobility
Unless you’ve ever suffered an ankle injury, you probably haven’t given much thought to how your ankles move. What you might not realize is that nearly all lower body movements — including walking, squatting and deadlifting — require ankle mobility....
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All About ACL Injuries
If I had a dollar — scratch that, just a dime — for every time I have heard a patient, a friend, or some random person my mother gave my number to say, “So-and-So said I tore my ACL. Please...
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Why Stretching Something That Hurts Isn't Always The Answer
It seems like when something hurts the most common advice you get is to stretch it. At face value, this makes sense. When something feels stiff and sore, it’s easy to assume that short muscles are to blame, and the...
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4 Exercises To Ease Low Back Pain During Pregnancy
At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pain per se, but they’ll experience over the course of the pregnancy. That fatigue...
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Why You Should Train Your Breathing for Better Movement
To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-brainer. But what about your breathing? When thinking about the role breathing has...
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7 Low-Back-Friendly Glute Exercises
Whether your training goal is performance enhancement, fat loss, or simply feeling good while maintaining an injury-free lifestyle, there is one concept that is almost universally agreed upon amongst the experts. In order to achieve the best possible outcome, you...
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