Health

Imagine you don’t feel well… Let’s say you have a sore throat. Aches. You’re feeling chilly, yet you’re sweating. You’re exhausted, and you can’t breathe through one nostril… What would you do? Call out sick? Ask a friend or coworker...

Note: This article is about the influence of genetics on the structure and shape of your body. It goes without saying (but we'll say it anyway) that clothing sizes, which are typically determined by the designers or manufacturers, are outrageously arbitrary. You...

"You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.”   She looked puzzled after I uttered that simple statement. First,...