Lifestyle

Why Motivation Is Overrated
Motivation is a funny thing. Some days you’re on fire, smashing every single thing you wanted to achieve for the day. Other times it’s all you can do not to just lie down on the floor and stay there. Something most...
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Estrogen Dominance: Is It Always Bad?
"Estrogen dominance" is a phrase that's you've probably heard a lot lately in regards to fat loss. While it’s true that too much estrogen causes trouble for fat loss—as well as estrogen related cancers (i.e. breast, uterine, etc), it’s an...
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Women and Stress: How To Deal
In Women And Stress: What Stress Looks Like, I discussed four of the most common ways that high stress affects a woman's body. In this article, you'll learn about three more ways you may be stressing your body without even knowing it, and...
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Women and Stress: What Stress Looks Like
You know stress is bad - causing everything from heart attacks to grey hairs - but in our culture of busy-ness, stressed out is how most of us feel more often than not. What Stress Looks Like You probably have...
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The Law of First Bites
Moderation. It's just not my thing. Well, not inherently anyway. You see, I have an excessive personality, in pretty much every possible way. Take my television watching habits for example. I am not a "watch an hour a day" type...
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Do You Really Want That Cheat Day?
Years ago, when I was a slave to frequent feeding and calorie counting, I had a regularly scheduled Cheat Day. Sunday-Friday I consumed 1500 calories, broken down into six meals, with a 1:1 protein to carb ratio. I never strayed outside...
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Discover What Works For You
"You don’t have to do things that way. You can do something different – what works for you in regards to training and nutrition – and get awesome results.”   She looked puzzled after I uttered that simple statement. First,...
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