Self-Care

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...

You creep quietly towards the bathroom, holding your breath as you silently pray you’ll miss the creaky floorboard. Closing the door with a click, you breathe a sigh of relief. You made it to the bathroom without waking the kids!...

Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles...

As women, we all serve in multiple roles during any given day. We may serve as mom, daughter, significant other, sister, boss, co-worker, entrepreneur, activist, or friend, among others. Many of us have been programmed to believe that all those...

“It's just so hard to make time for myself. I always end up feeling guilty or ashamed for putting myself before my career, family, and other responsibilities. How can I get over that feeling?” Can you relate? In fact, it’s...