Pregnancy and Postpartum Nutrition

Take this FREE five-day course if you want to learn powerful, evidence-based strategies and tools to help you or your clients navigate pregnancy-related challenges like: healthy weight gain, fatigue and low energy, strength and muscle loss, morning sickness and heartburn, supplementation recommendations — and so much more!

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new moms commonly face: First, it can be incredibly difficult at times to simply remember to eat,...

Most women understand that when they become pregnant, how they eat may need to change. But, exactly what that means — beside skipping the wine and raw sushi, craving pickles and ice cream, and “eating for two” — often remains...

You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now is to create the healthiest and most nourishing environment for you and your growing child....