Why Playground Workouts Can Be a Parent’s Best Fitness Friend
Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and...
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Debunking Nutrition Myths for the Vegan Strength Athlete
I’ve been a vegan for 17 years now, and in that time, I’ve seen the movement grow and change significantly. The great news is that vegan “cheese” no longer tastes like rubber, and most meat analogs aren’t like munching salty...
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Nutritional Strategies For Better Sleep (Tonight!)
It’s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn’t matter how dialed-in your diet and training are, if you’re not sleeping well, your health will...
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Important Supplements For A Healthy Pregnancy
You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now is to create the healthiest and most nourishing environment for you and your growing child....
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Should Women Take BCAAs?
Branched-chained amino acids (or BCAAs) are a popular pre- and during-workout supplement. As a woman who wants to optimize her training and nutrition to be healthy and strong and look as good as she feels, BCAAs, like creatine, could be...
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Should Women Take Creatine?
If you’ve been around the gym environment long enough, the subject of creatine has probably come up. You've seen someone at the gym having a pre-workout drink and wondered what was in it. You've read about it online or in...
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Why You Need Omega-3 Fatty Acids
Omega-3 fatty acids — or simply omega-3s — are an important topic in the nutrition industry. While that may sound like a new sorority to some, those in-the-know (like your doctor, and qualified nutritionists) assure can you that omega-3s are...
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Constipation Got You Feeling Crappy? 8 Simple Tips To Get Relief
You’ve committed to a healthier lifestyle, opting to increase your veggie intake, decrease your sugar intake, drink more water, and showing up at the gym to push some weight around or whatever your pleasure is there. You feel like you're...
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Lack Of Sleep And Hormone Havoc
Lack of sleep is the sad status quo for most of us. Most of us perpetually feel either ‘tired and wired’ (can’t fall asleep at night), OR ‘wiped out yet waking’ (tired, but have a hard time sleeping through the night,...
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