Supplements

Take this FREE five-day course if you want to learn powerful, evidence-based strategies and tools to help you or your clients navigate pregnancy-related challenges like: healthy weight gain, fatigue and low energy, strength and muscle loss, morning sickness and heartburn, supplementation recommendations — and so much more!

Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and...

I’ve been a vegan for 17 years now, and in that time, I’ve seen the movement grow and change significantly. The great news is that vegan “cheese” no longer tastes like rubber, and most meat analogs aren’t like munching salty...

It’s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn’t matter how dialed-in your diet and training are, if you’re not sleeping well, your health will...

You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now is to create the healthiest and most nourishing environment for you and your growing child....

Branched-chained amino acids (or BCAAs) are a popular pre- and during-workout supplement. As a woman who wants to optimize her training and nutrition to be healthy and strong and look as good as she feels, BCAAs, like creatine, could be...

If you’ve been strength training for a while—or you coach women—you probably have some questions about creatine. While creatine has gained popularity, especially with those trying to gain muscle and strength, some women might be nervous about taking it due...

Omega-3 fatty acids — or simply omega-3s — are an important topic in the nutrition industry. While that may sound like a new sorority to some, those in-the-know (like your doctor, and qualified nutritionists) assure can you that omega-3s are...

You’ve committed to a healthier lifestyle, opting to increase your veggie intake, decrease your sugar intake, drink more water, and showing up at the gym to push some weight around or whatever your pleasure is there. You feel like you're...