Supplements

The Fat Loss Nutrient You’re Forgetting
You’ve probably heard about fat burning boosts from supplements like green tea extract and coleus.  And there’s been many a blog written on the metabolic bonuses from fish oils and vitamin D, but the unsexy one that doesn’t get talked...
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Double Down on Recovery For Maximum Results
Health-conscious people know that fitness isn’t just what you do in the gym. Just as important is the time you spend resting. Maximizing your recovery is key to consistent, sustainable workouts. Working out when you’re already tired or stressed doesn’t...
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Digestion: Why Am I Still So Bloated?
Note: Bloating can be caused by a number of issues, and Dr. Teta is addressing the most common one here, but of course, you should always consult with your Doctor if you're experiencing severe, persistent bloating. In addition, many of...
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Detox Diets Demystified
Note from GGS: Between overindulging during the holidays, and people clinging to their New Year's Resolutions for dear life, many people are tempted to turn to "detox diets" as a quick-fix to shed some pounds and feel better fast.  The problem is,...
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Digestion 101: 4 Tips For A Healthy Gut
Let’s face it: Digestion is hardly a sexy subject. It’s not something you’d drum up a conversation about at a cocktail party, “Hello, Melinda, how are you? I just can’t seem to get rid of this terrible gas. Do you...
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Supplements Demystified!
Note: As you read this article, keep in mind that the quality of even the Best Nootropics can vary drastically from one brand to another.  I mention certain brands below because they are the ones that I trust. In the...
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