Menopause Coaching Specialist

Help women thrive through menopause and beyond by becoming

Women’s Coaching Specialist

Become the go-to health, fitness, and nutrition expert for women

Learn More

Pre- & Postnatal Coaching Specialist

Keep your pregnant and postpartum clients safe, healthy, and strong

Learn More

Free Courses

Free Articles

Free Cheat Sheets

Menopause Health  Free Courses

Pre- & Postnatal  Free Courses

Women's Nutrition & Fitness Free Courses

Free Articles

Menopause Cheat Sheets

Pre & Postnatal Cheat Sheets

Women's Health Cheat Sheets

See All Cheat Sheets

Postpartum

Diastasis Recti Exercises: 5 Moves for New Moms

Postpartum

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...

Postpartum

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing size and shape, as well as increasing their blood volume by approximately 50 percent, their...

Postpartum

There’s a lot of confusing and conflicting information around mothers drinking alcohol and breastfeeding. Advice ranges from “Don’t drink at all; no amount of alcohol is safe for your baby!” to “Just follow the general guidelines that everyone should follow;...

Your C-Section Scar: A User's Guide

Postpartum

If you’ve just had a C-section (or you’re preparing to have one), chances are you have a lot of questions about the recovery process. If you feel a little in-the-dark about what to do next (or what to expect), you’re...

Postpartum

It’s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client’s body and her return to exercise, as well as the emotional and psychological impact of the...

Postpartum

When immersed in the fog of new motherhood, adding one more item to the list can seem daunting, but if there’s one appointment that every mother should attend after giving birth, it’s an assessment with a pelvic health physiotherapist or...

Postpartum

If you’re working with a new mom, you probably know how important it is for her to take some time after welcoming her baby into the world to focus on loving, bonding, and healing. Getting back to her pre-baby workouts...

Postpartum

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new moms commonly face: First, it can be incredibly difficult at times to simply remember to eat,...

Postpartum

Birth and motherhood have their share of ups and downs. As fitness and health professionals, we have an important role to play in a new mom’s physical wellbeing, as well as her mental and emotional wellbeing. There are often circumstances...

1 2 3 4 Next »