Breastfeeding

There’s a lot of confusing and conflicting information around mothers drinking alcohol and breastfeeding. Advice ranges from “Don’t drink at all; no amount of alcohol is safe for your baby!” to “Just follow the general guidelines that everyone should follow;...

Over the past nine months, you have been preparing your body and mind for this moment, and the day has finally arrived! As you welcome your new baby into the world, the real work begins. In addition to healing your...