Recovery

There are days when I sleep nine to 10 hours straight. No, I’m not depressed, nor am I taking sleep aids. When I sleep that long it's because my body actually needs that much sleep. I go to bed when...

Health-conscious people know that fitness isn’t just what you do in the gym. Just as important is the time you spend resting. Maximizing your recovery is key to consistent, sustainable workouts. Working out when you’re already tired or stressed doesn’t...

Deload is a term that gets thrown around a lot in the strength and conditioning community.  You may have heard people say that they "are deloading this week."  Or they, "have deloaded in 12 weeks," or that, "deloading doesn't work."...