If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...

Pregnancy

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...

Pregnancy

Gain the knowledge to strength train confidently and safely throughout pregnancy with this life-changing course.

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How to Modify a Bootcamp Class for Women Who Are Pregnant

Pregnancy

It’s Monday morning, and you're pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your bootcamp online, but I just want you to know I’m pregnant. Is...

Pregnancy

A woman’s body goes through significant anatomical and physiological changes during pregnancy. Among them are changes in the abdominal wall that occur at the linea alba: the connective tissue that connects the two sides of the rectus abdominis muscles at...

Pregnancy

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start...

Pregnancy

Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a large number of women, birthing a baby is one of the most transformative moments...

Pregnancy

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing size and shape, as well as increasing their blood volume by approximately 50 percent, their...

Pregnancy

You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it turns out, plenty! Consider the following scenarios: Women wishing to labor in the...

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