Prenatal Exercise

Preparing your body for pregnancy prior to or while trying to conceive (TTC) will be extremely beneficial for not only you, but your future babe as well. Developing healthy habits before you conceive can help to: Increase the likelihood of...

Building and maintaining a strong lower body is important for many reasons during pregnancy, namely the fact that it will help support your pelvis and spine through your daily activities as your body weight increases. Climbing the stairs, walking to...

While there are endless variations of upper body exercises you could perform, your best bet during pregnancy (and most other times) is to stick to the basics. The following three moves offer the biggest bang for your buck through your pregnancy and postpartum...

You’re in the gym, lifting weights, staying active, and feeling fab as you move through your pregnancy. That's great news! Now... a couple of questions: Are you doing any specific core training? Do you know what exercises are best? Staying...

In Part 1 of this series, we concluded that exercise and strength training in pregnancy is a fantastic thing for you and your growing baby (with doctor’s clearance for exercise). Strength training will support your changing body, boost your energy,...