Exercises

3 Moves to Super-Charge Your Glute Training
The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the “master muscle group,” plays an integral role in providing the strength and stability needed to...
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4 Persistent Deadlift Myths That Are Holding You Back
Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say they don’t like to deadlift. It’s like they just said they...
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3 Band-Resistance Exercises To Challenge Your Whole Body
Band-resisted exercises don’t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-resisted exercises tend to tend to have a reputation for being only for beginners or inexperienced lifters. Even more disappointing, in some...
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4 Exercises for Bolder Shoulders
I’m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I’d describe them as linebacker shoulders, in the most negative way possible. For as long as I can...
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Why Crawling Is Vital At Any Age
You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re...
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Beyond The Back Squat: 3 Squat Variations To Mix It Up
Whether your goal is to improve your performance or your body composition, the squat is an essential tool for success. Don’t be fooled! Though typically considered a lower body exercise, this “bang for your buck” move offers total-body benefits. Squatting...
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7 Low-Back-Friendly Glute Exercises
Whether your training goal is performance enhancement, fat loss, or simply feeling good while maintaining an injury-free lifestyle, there is one concept that is almost universally agreed upon amongst the experts. In order to achieve the best possible outcome, you...
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7 Best Core Exercises For Runners
Runners, like most athletes, are a particularly dedicated bunch who prioritize getting stronger and staying injury-free. Sure, sometimes they look at me and say, “You want me to do what?” — but they are usually up for anything in our...
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4 Core Exercises You Haven't Tried
When most people think of the core, the first thing they automatically think of are the superficially located ‘’six-pack’’ muscles. After all, infomercials, magazine covers, many social media fitness “pros” and other media sources absolutely glorify the six-pack. If you’re...
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