Fat Loss

The Truth About Birth Control and Weight Gain
Google “Birth control AND....” and one of the top 3 suggestions, unsurprisingly, is weight gain. Weight gain has long been a belief and fear of women seeking contraception, partially due to its development history. When first formulated, contraceptives had larger...
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15-Minute Full Body Kettlebell Workout
Kettlebell workouts are super effective and versatile. In fact, there is so much you can do with just one kettlebell, that simply by having one at home you'll increase your exercise consistency and ensure you get in workouts even when you...
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Fat Loss For New Moms
The weeks and months after baby are some of the most intense of the human experience. Sleep deprivation, sky high emotions ranging from sheer terror to sheer joy, and the surreal experience of trying to make your peace with a...
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15-Minute (Or Less!) Bodyweight HIIT Workout
Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I'm often short...
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Is Your Diet Doing You More Harm Than Good?
When we place fitness and health high on our lifestyle priority list, being more conscious and intentional about our food choices just comes with the territory. We’re aware of the macronutrient content and caloric value of food, and a little...
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Is Metabolic Damage A Real Thing?
"Metabolic damage" and "metabolic adaptation" are probably terms you've heard floating around the fitness industry as of late. They are typically used when referring to the physiological adaptations that take place when someone is in too great of an intended...
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Why Do I Have Cellulite?
Let’s talk about cellulite. But first, a note from GGS: Yes, this article is about cellulite, what it is, why we have it, and what (if anything) we can do about it. But before we dive into all of this...
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The Fat Loss Nutrient You’re Forgetting
You’ve probably heard about fat burning boosts from supplements like green tea extract and coleus.  And there’s been many a blog written on the metabolic bonuses from fish oils and vitamin D, but the unsexy one that doesn’t get talked...
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Complexes: A Fantastic Way to Do a Lot of Work in Very Little Time
My last several of weeks have been packed full of amazing things. First was the most amazing Girls Gone Strong Event Weekend (where we can hang in person!), then packing up and heading to Salt Lake City where I will stay for the...
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