Fat Loss

The Law of First Bites
Moderation. It's just not my thing. Well, not inherently anyway. You see, I have an excessive personality, in pretty much every possible way. Take my television watching habits for example. I am not a "watch an hour a day" type...
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Do Strong Girls Do Cardio? The Do’s and Don’ts of Cardio
Note: Today, our good friend, Jill Coleman, gives you several tips that answer your most burning questions about cardio. Keep in mind that Jill is speaking about cardio as it relates specifically to making physique changes, and if you have...
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Do You Really Want That Cheat Day?
Years ago, when I was a slave to frequent feeding and calorie counting, I had a regularly scheduled Cheat Day. Sunday-Friday I consumed 1500 calories, broken down into six meals, with a 1:1 protein to carb ratio. I never strayed outside...
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